Type of Food (100g)	Energy (Kcal)	Protein (g)	Fat (g)	Water (g)	Vitamin A (mg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin C
All-Bran	250	13	2.5	5	0	1	1.5	0
Almonds	560	17	54	5	0	0.2	1	0
Apples	35	0.2	0	65	0	0.03	0	2
Apricots	30	0.6	0	87	250	0.04	0.05	10
Apricots, dried, raw	180	4	0	15	580	0	0.2	0
Artichokes, globe, boiled	15	1	0	84	0	0.03	0	10
Artichokes, Jerusalem	20	1.5	0	80	0	0.1	0	2
Asparagus, boiled	10	1.7	0	46	50	0.05	0.04	10
Aubergine, raw	15	0.7	0	93	0	0.05	0.03	5
Avocados	220	4	20	70	15	0.1	0.1	15
Bacon rashers, streaky, fried	500	23	45	27	0	0.4	0.2	0
Bacon rashers, streaky, grilled	400	25	36	34	0	0.4	0.16	0
Bacon rashers, streaky, raw	400	15	40	41	0	0.4	0.15	0
Bacon, collar joint	320	15	29	51	0	0.4	0.2	0
Bacon, collar joint, boiled	330	20	27	49	0	0.3	0.2	0
Bacon, gammon joint raw	240	18	18	60	0	0.6	0.2	0
Bacon, gammon joint, boiled	270	25	19	53	0	0.4	0.15	0
Bacon, gammon rashers	230	30	12	52	0	0.9	0.25	0
Bananas	80	1	0.3	70	200	0.04	0.07	10
Barcelona nuts	640	11	64	5	0	0.1	0.1	0
Barley, pearl, boiled	120	2.7	0.5	70	0	0	0	0
Barley, pearl, raw	360	8	1.7	10.5	0	0.1	0.05	0
Bean sprouts, canned	10	1.6	0	95	0	0	0.03	0
Beans, baked, canned	65	5	0.5	74	0	0.07	0.05	0
Beans, broad, boiled	50	4	0.6	84	40	0.1	0.04	15
Beans, butter, boiled	100	7	0.3	71	0	0.1	0	0
Beans, butter, raw	270	19	1	12	0	0.5	0.1	0
Beans, French, boiled	7	0.8	0	96	80	0.04	0.07	5
Beans, haricot, boiled	90	6.6	0.5	70	0	0.2	0.05	0
Beans, haricot, raw	270	21	1.5	11	0	0.45	0.13	0
Beans, mung, cooked	100	6	4	73	0	0.1	0.04	0
Beans, mung, green, raw	230	22	1	12	0	0.45	0.2	0
Beans, runner, boiled	20	2	0.2	91	60	0.03	0.07	5
Beans, runner, raw	25	2.3	0.2	89	70	0.05	0.1	20
Beans, red kidney, raw	270	22	1.7	11	0	0.5	0.2	0
Beef steak, stewing, raw	180	20	10	69	0	0.06	0.23	0
Beef steak, stewing, stewed	220	30	11	57	0	0.03	0.33	0
Beef, brisket, raw	250	17	20	62	0	0.05	0.15	0
Beef, corned (canned)	220	27	12	59	0	0	0.2	0
Beef, minced, raw	220	19	16	64	0	0.06	0.3	0
Beef, minced, stewed	230	23	15	59	0	0.05	0.33	0
Beef, rump steak, fried	250	29	15	56	0	0.08	0.35	0
Beef, rump steak, grilled	220	27	12	59	0	0.08	0.3	0
Beef, rump steak, raw	200	19	14	67	0	0.08	0.26	0
Beef, silverside, salted	240	29	14	54	0	0.03	0.3	0
Beef, sirloin, raw	270	17	23	59	0	0.04	0.2	0
Beef, sirloin, roast	280	24	21	54	0	0.06	0.25	0
Beef, topside, raw	180	20	11	68	0	0.05	0.21	0
Beef, topside, roast	200	27	12	60	0	0.07	0.31	0
Beef, brisket, boiled	320	27	24	48	0	0.04	0.3	0
Beer, bitter	30	0	0	100	0	0	0	0
Beer, lager	30	0	0	100	0	0	0	0
Beer, stout	40	0	0	87	0	0	0	0
Beetroot, boiled	45	1.8	0	83	0	0	0.04	5
Beetroot, raw	30	1.3	0	87	0	0.03	0.05	5
Bemax	350	26.5	8	6	0	1.5	0.6	0
Bilberries	60	0.5	0	85	15	0	0	20
Biscuits, chocolate coated	520	6	27	2	0	0.03	0.15	0
Biscuits, cream crackers	440	9.5	16	4	0	0.15	0.1	0
Biscuits, digestive, plain	470	10	20	4.5	0	0.15	0.1	0
Biscuits, semi-sweet	460	7	17	2.5	0	0.15	0.1	0
Biscuits, shortbread	500	6	26	5	250	0.15	0	0
Biscuits, wafers, filled	540	5	30	2	0	0.1	0.1	0
Biscuits, water	440	11	12.5	4.5	0	0.1	0.03	0
Black pudding, fried	300	13	22	44	0	0.1	0.1	0
Blackberries	30	1.5	0	80	15	0.03	0.04	20
Blackcurrants	30	1	0	77	30	0.03	0.06	200
Bloater, grilled	250	24	17	56	50	0	0.2	0
Bounty bar	470	5	26	8	0	0.04	0.1	0
Brain, boiled	130	12	9	77	0	0.1	0.2	20
Bran, wheat	200	14	5.5	8	0	1	0.4	0
Brazil nuts	600	12	60	5	0	1	0.12	0
Bread rolls, starch reduced	380	44	4	8	0	0	0	0
Bread rolls, white	300	10	7	29	0	0.25	0.1	0
Bread, brown	220	9	2.2	39	0	0.25	0.05	0
Bread, malt	250	8	3	39	0	0	0	0
Bread, white	230	7.8	1.7	39	0	0.2	0.03	0
Bread, white toasted	300	9.6	1.7	24	0	0.2	0.04	0
Bread, wholemeal	220	8.8	2.7	40	0	0.3	0.08	0
Breadcrumbs,white	350	12	2	10	0	0.2	0.04	0
Broccoli tops, boiled	20	3	0	90	500	0.06	0.2	35
Broccoli tops, raw	25	3.3	0	89	500	0.1	0.3	100
Brussels sprouts, boiled	20	3	0	92	60	0.06	0.1	40
Brussels sprouts, raw	25	4	0	88	60	0.1	0.15	100
Buns, Currant	300	7	8	29	0	0.2	0.03	0
Butter	750	0.5	82	15.4	1000	0	0	0
Cabbage, savoy, boiled	10	1.3	0	96	50	0.03	0.03	15
Cabbage, savoy, raw	25	3	0	90	50	0.06	0.05	60
Cabbage, white, raw	20	2	0	90	0	0.06	0.05	40
Cabbage, winter, boiled	15	1.7	0	93	50	0.03	0.03	20
Cabbage, winter, raw	20	3	0	88	50	0.06	0.05	60
Cabbage,spring, boiled	7	1	0	97	100	0.03	0.03	25
Cake, fruit	330	4	11	20	120	0.1	0.1	0
Cake, Madeira	400	5	17	20	0	0.05	0.1	0
Cake, rock	400	5	16	15	200	0	0.1	0
Cake, sponge, with fat	460	6.5	27	15	300	0	0.1	0
Cake, sponge, without fat	300	10	7	30	100	0.1	0.25	0
Cakes, various, fancy, iced	400	4	15	13	0	0	0.05	0
Carrots, boiled	20	0.6	0	92	12000	0.05	0.04	4
Carrots, raw	25	0.7	0	90	12000	0.06	0.05	5
Cauliflower cheese	100	6	8	78	100	0.06	0.15	5
Cauliflower, boiled	10	1.5	0	95	5	0.06	0.06	20
Cauliflower, raw	15	2	0	93	5	0.1	0.1	60
Celeriac, boiled	15	1.5	0	90	0	0.04	0.04	4
Celery, boiled	5	0.6	0	96	0	0	0	5
Celery, raw	10	1	0	94	0	0.03	0.03	7
Chapatis, made with fat	340	8	13	29	0	0.25	0.05	0
Chapatis, made without fat	200	7	1	46	0	0.23	0.04	0
Cheese, Camembert, soft type	300	23	23	48	250	0.05	0.6	0
Cheese, cheddar, hard type	400	26	34	37	400	0.04	0.5	0
Cheese, cottage	100	14	0.5	79	30	0	0.2	0
Cheese, cream	440	3	47	45	450	0	0.15	0
Cheese, Danish blue	360	23	29	40	300	0.03	0.6	0
Cheese, Edam	300	24	23	44	300	0.04	0.4	0
Cheese, Parmesan	400	35	30	28	400	0	0.5	0
Cheese, processed	300	22	25	43	250	0	0.3	0
Cheese, Stilton	460	26	40	28	450	0.07	0.3	0
Cherries	40	0.5	0	70	15	0.04	0.06	5
Cherries, glace	200	0	0	44	0	0	0	0
Chestnuts	170	2	2.7	50	0	0.2	0.2	0
Chicken, boiled, boned	180	29	7	63	0	0.06	0.2	0
Chicken, raw (meat and skin)	230	18	18	64	0	0.1	0.1	0
Chicken, raw, boned	120	21	4	74	0	0.1	0.2	0
Chicken, roast, (meat and skin)	220	23	14	62	0	0.1	0.2	0
Chicken, roast, boned	150	25	5	68	0	0.1	0.2	0
Chicory	10	0.8	0	96	0	0.05	0.05	4
Chocolate, milk	530	8	30	2	0	0.1	0.2	0
Chocolate, plain	530	5	29	1	0	0.1	0.1	0	
Christmas pudding	300	5	12	39	20	0.1	0.1	0	
Cider, dry	35	0	0	100	0	0	0	0	
Cider, sweet	40	0	0	100	0	0	0	0	
Cockles, boiled	50	11	0.3	79	0	0	0	0	
Cocoa powder	300	19	22	3	0	0.2	0.06	0	
Coconut	350	3	36	42	0	0	0	0	
Coconut, desiccated	600	6	62	2	0	0.06	0.04	0	
Cod fillet, baked	100	21	1.2	77	0	0.1	0.1	0	
Cod fillet, fried	200	20	10	61	0	0.1	0.1	0	
Cod fillet, fried	170	21	8	65	0	0.1	0.1	0	
Cod fillet, grilled	100	21	1.3	78	0	0.1	0.1	0	
Cod fillet, poached	90	21	1	78	0	0.1	0.1	0	
Cod fillet, steamed	80	19	1	79	0	0.1	0.1	0	
Cod fillet, raw	80	17	0.7	82	0	0.1	0.1	0	
Cornflakes	350	350	8	0.5	3	0	1	1.5	0
Cornflour	350	0.6	0.7	12	0	0	0	0
Cornish pastie	330	8	20	39	0	0.1	0.1	0
Crab, boiled	130	20	5	73	0	0.1	0.2	0
Crab, canned	80	18	1	79	0	0	0.1	0
Cranberries	15	0.5	0	87	0	0.03	0	10
Cream, double	450	1.5	48	48	400	0	0.1	0
Cream, single	200	2.4	21.2	72	250	0.03	0.1	0
Cream, sterilised	230	2.6	23	70	200	0	0.1	0
Cream, whipping	330	1.9	35	61.5	300	0	0.1	0
Crispbread, rye	320	9.5	2	6	0	0.3	0.15	0
Crispbread, wheat, starch reduced	390	45	7.5	5	0	0.15	0.1	0
Cucumber	10	0.6	0	96	0	0.04	0.04	8
Currants, dried	240	2	0	20	0	0.03	0.08	0
Custard, egg	120	6	6	77	60	0.05	0.3	0
Custard	120	4	4	75	40	0.05	0.2	0
Damsons	35	0.4	0	70	0	0.09	0.03	0
Dates, dried	210	2	0	12	0	0.06	0.03	0
Dogfish, fried	270	17	19	54	0	0.1	0.1	0
Drinking chocolate	370	6	6	2	0	0.06	0.04	0
Dripping	900	0	100	0	0	0	0	0
Duck, raw, (meat and skin)	430	11	43	44	0	0.3	0.4	0
Duck, raw, boned	120	20	5	75	0	0.4	0.5	0
Duck, roast, (meat and skin)	190	25	10	64	0	0.3	0.5	0
Dumpling	200	3	12	60	0	0	0	0
Eel, raw	170	17	11	71	1500	0.2	0.35	0
Eel, stewed	200	21	13	61	2000	0.1	0.4	0
Egg white	35	9	0	88.3	0	0	0.4	0
Egg yolk	340	16.1	30.5	51	400	0.3	0.5	0
Egg, dried	560	43.6	43.3	7	500	0.35	1.2	0
Egg, scrambled	250	10	23	62	150	0.1	0.3	0
Egg, whole, raw	150	12.3	10.9	74.8	140	0.1	0.5	0
Endive	12	2	0	94	400	0.06	0.1	10
Fat, Cooking	900	0	100	0	0	0	0	0
figs, dried, raw	210	4	0	17	0	0.1	0.08	0
Fish cakes, frozen	110	11	0.8	70	0	0.06	0.25	0
Fish fingers, frozen	180	13	7.5	64	0	0.1	0.1	0
Fish fingers, fried	230	13.5	13	56	0	0.1	0.1	0
Fish paste	170	15	10	67	0	0	0.2	0
Flour, brown	330	13	2	14	0	0.4	0.05	0
Flour, white	340	11	1.2	14.5	0	0.3	0.03	0
Flour, white, self-raising	340	9	1.2	13	0	0.3	0	0
Flour, wholemeal	320	13	2	14	0	0.5	0.1	0
Fruit gums	170	1	0	12	0	0	0	0
Fruit juice, sweetened	40	0	0	87	0	0.04	0	25
Fruit juice, unsweetened	30	0	0	90	0	0.04	0	25
Fruit pie, individual	370	4	16	23	0	0.05	0	0
Fruit salad, canned	90	0.3	0	70	0	0	0	0
Goose, roast	320	29	22	47	0	0	0	0
Gooseberries	20	1	0	90	30	0.04	0.03	40
Grape-nuts (breakfast cereal)	360	11	3	4	1300	1.2	1.6	0
Grapefruit, canned in syrup	60	0.5	0	82	0	0.04	0	30
Grapefruit, peeled	20	0.5	0	90	0	0.05	0	40
Grapes, black	50	0.5	0	65	0	0.04	0	0
Grapes, white	60	0.6	0	75	0	0.04	0	0
Greengages	50	1	0	75	0	0.05	0.03	0
Haggis, boiled	300	11	22	46	2000	0.2	0.4	0
Halibut, raw	90	18	2.5	78	0	0.1	0.1	0
Halibut, steamed	130	24	4	71	0	0.1	0.1	0
Ham	120	18	5	73	0	0.5	0.3	0
Hamburgers, fried	260	20	17	53	0	0	0.2	0
Hamburgers, raw	270	15	21	56	0	0.04	0.2	0
Hare, stewed (with bones)	140	22	6	44	0	0	0	0
Heart, roast	240	26	15	57	0	0.5	1.5	0
Heart, raw	100	19	4	76	0	0.5	1	5
Heart, stewed	180	31	6	62	0	0.2	1.1	0
Herring, raw	230	17	19	64	50	0	0.2	0
Herring, fried in oatmeal	230	23	15	59	40	0	0.2	0
Herring, grilled	200	20	13	66	50	0	0.2	0
Honey	290	0	0	23	0	0	0	0
Ice cream, dairy	170	4	7	64	0	0.04	0.2	0
Ice cream, non-dairy	170	3	8	66	0	0.04	0.15	0
Jams	260	0	0	30	0	0	0	10
Jelly, packet	260	6	0	30	0	0	0	0
Kidney, raw	90	17	3	79	100	0.5	1.8	10
Kidney, fried	150	25	6	67	160	0.6	2.3	10
Kidney, stewed	170	26	8	64	250	0.3	2	10
Kipper, baked	200	26	11	59	50	0	0.2	0
Lamb cutlet, grilled	370	23	31	45	0	0.1	0.2	0
Lamb cutlet, raw	400	15	36	48	0	0.1	0.15	0
Lamb, breast, raw	380	17	35	48	0	0.08	0.17	0
Lamb, breast, roast	400	19	37	44	0	0.06	0.17	0
Lamb, chops, loin, grilled	350	24	29	46	0	0.1	0.2	0
Lamb, chops, loin, raw	380	15	35	50	0	0.1	0.15	0
Lamb, leg, raw	240	18	19	63	0	0.14	0.25	0
Lamb, leg, roast	270	26	18	55	0	0.12	0.3	0
Lamb, scrag and neck, raw	300	16	28	56	0	0.1	0.2	0
Lamb, scrag and neck, stewed	290	26	21	53	0	0.04	0.2	0
Lamb, shoulder, raw	300	16	28	56	0	0.1	0.2	0
Lamb, shoulder, roast	320	20	26	54	0	0.1	0.2	0
Lard	900	0	100	0	0	0	0	0
Leeks, boiled	25	1.8	0	91	0	0.07	0.03	15
Leeks, raw	30	2	0	86	0	0.1	0.05	20
Lemon juice	5	0.3	0	90	0	0	0	50
Lemon curd	280	0	5	30	0	0	0	0
Lemon sole, fried in breadcrumbs	200	16	13	60	0	0.1	0.1	0
Lemon sole, raw	80	17	1.4	81	0	0.1	0.1	0
Lemon sole, steamed	90	21	1	77	0	0.1	0.1	0
Lemonade, bottled	20	0	0	95	0	0	0	0
Lemons	15	1	0	85	0	0.05	0.04	80
Lentils, boiled	100	8	0.5	72	0	0.1	0.04	0
Lentils, raw	300	24	1	12	10	0.5	0.2	0
Lettuce	10	1	0	96	200	0.07	0.08	15
Liquorice allsorts	310	4	2	7	0	0	0	0
Liver, stewed	200	25	10	63	2000	0.2	3.6	15
Liver, raw	150	20	7	70	1500	0.2	3.1	20
Liver, fried	250	27	13	53	1700	0.3	4.2	10
Lobster, boiled	120	22	3.5	72	0	0.1	0.1	0
Loganberries	20	1	0	85	0	0	0.03	40
Luncheon meat (canned)	300	13	27	51	0	0.07	0.1	0
Macaroni cheese	170	7	10	67	100	0.03	0.15	0
Macaroni, raw	370	14	2	10	0	0.1	0.06	0
Macaroni, boiled	120	4	0.6	71	0	0	0	0
Mackerel, raw	220	19	16	64	45	0.1	0.35	0
Mackerel, fried	190	22	11	66	50	0.1	0.4	0
Mangoes, fresh	60	0.5	0	83	1000	0.03	0.04	30
Margarine	730	0	81	16	1000	0	0	0
Margarine, low fat spread	370	0	40	57	1000	0	0	0
Marmalade	260	0	0	28	50	0	0	10
Marrow, boiled	7	0.4	0	98	5	0	0	2
Marrow, raw	15	0.6	0	94	5	0	0	5
Mars bar	440	5	19	7	0	0.05	0.2	0
Marzipan	440	9	25	10	0	0.1	0.5	0
Matzo	380	10.5	2	7	0	0.1	0.03	0
Mayonnaise	720	2	79	28	80	0.06	0.1	0
Melons	25	0.5	0	93	1000	0.05	0.03	25
Meringues, made with egg white	380	5	0	2	0	0	0.25	0
Milk, Channel Islands	75	3.6	4.8	86.3	50	0.05	0.2	1
Milk	65	3.3	3.8	87.6	50	0.05	0.2	1
Milk, skimmed	33	3.4	0.1	90	0	0.04	0.2	1
Milk, condensed, skimmed	270	9.9	0.3	27	0	0.1	0.6	2
Milk, dried, skimmed	355	36.4	1.3	4.1	0	0.4	1.6	6
Milk, dried, whole	490	26.3	26.3	2.9	350	0.3	1	10
Milk, evaporated, whole	160	8.6	9	68.6	100	0.06	0.5	0
Milk, goat's	70	3.3	4.5	87	40	0.04	0.15	0
Milk, human	70	1.3	4.1	87.1	60	0.02	0.03	4
Milk, condensed, whole, sweetened	320	8.3	9	25.8	100	0.1	0.5	2
Mincemeat	240	0	4	27	0	0	0	0
Muesli	370	13	7.5	6	0	0.3	0.3	0
Mushrooms, raw	15	2	0.6	92	0	0.1	0.4	3
Mushrooms, fried	210	2.2	22	64	0	0.07	0.4	0
Mussels, boiled	90	17	0	79	0	0	0	0
Mussels, raw	70	12	2	84	0	0	0	0
Mustard and cress	10	1.5	0	93	100	0	0	40
Nectarine	50	1	0	74	500	0	0.05	10
Oatmeal porridge	45	1.5	1	90	0	0.05	0	0
Oatmeal, raw	400	12	9	9	0	0.5	0.1	0
Oil, vegetable	900	0	100	0	0	0	0	0
Okra, raw	20	2	0	90	15	0.1	0.1	25
Olives, pickled	80	1	9	60	100	0	0	0
Omelette	200	11	16	69	200	0.1	0.3	0
Onions, boiled	10	0.6	0	97	0	0	0.04	5
Onions, fried	350	2	33	42	0	0	0	0
Onions, raw	25	1	0	93	0	0.03	0.05	10
Onions, spring	35	1	0	87	0	0.03	0.05	25
Orange juice	40	0.6	0	87	50	0.08	0	50
Oranges, peeled	35	1	0	85	50	0.1	0.03	50
Oxtail, stewed (with bones)	90	12	5	21	0	0	0.1	0
Pancakes	300	6	16	43	40	0.1	0.2	0
Parsley	20	5	0	79	1500	0.15	0.3	150
Parsnips, boiled	60	1.3	0	83	0	0.07	0.06	10
Parsnips, raw	50	2	0	83	0	0.1	0.08	15
Pastry, flaky, cooked	560	6	40	7	200	0.1	0	0
Pastry, shortcrust, cooked	530	7	32	7	150	0.2	0	0
Peaches, canned in syrup	90	0.5	0	74	40	0	0	0
Peaches, fresh	30	0.5	0	75	70	0	0.04	10
Peanut butter	620	23	54	1	0	0.2	0.1	0
Peanuts, fresh	570	24	50	4	0	1	0.1	0
Peanuts, roasted and salted	570	24	50	4	0	0.2	0.1	0
Pears	30	0.2	0	60	0	0	0	0
Peas, boiled	50	5	0.4	80	50	0.3	0.15	25
Peas, canned	50	5	0.3	82	50	0.1	0.1	8
Peas, chickpeas, cooked	140	8	3.3	66	90	0.1	0.05	3
Peas, chickpeas, raw	320	20	6	10	30	0.5	0.15	3
Peas, dried, boiled	100	7	0.4	70	50	0.6	0.3	0
Peas, dried, raw	290	22	1.3	13	50	0.6	0.3	0
Peas, fresh or frozen	70	6	0.4	78	50	0.3	0.2	25
Peas, split, dried, boiled	120	8	0.3	67	0	0.1	0.06	0
Peas, split, dried, raw	310	22	1	12	30	0.7	0.2	0
Peppers, green, boiled	15	1	0.4	94	40	0	0	60
Peppers, green, raw	15	1	0.4	94	40	0	0.03	100
Pilchards, canned in tomato sauce	130	19	5	70	0	0	0.3	0
Pineapple, canned in syrup	80	0.3	0	77	0	0.05	0	10
Pineapple, fresh	50	0.5	0	84	0	0.08	0	25
Plaice, fried in batter	280	16	18	52	0	0.2	0.15	0
Plaice, fried in breadcrumbs	230	18	14	60	0	0.2	0.2	0
Plaice, raw	90	18	2.2	80	0	0.3	0.1	0
Plaice, steamed	90	19	2	78	0	0.3	0.1	0
Plantain,  raw	110	1	0.2	67	0	0.05	0.05	20
Plantain, boiled	120	2	0	64	0	0	0	3
Plantain, rip	270	1.5	9	35	20	0.1	0	12
Plums, cooked	20	0.5	0	77	30	0.05	0.03	0
Plums, dessert	40	0.5	0	84	30	0.05	0.03	0
Pork pie	380	10	27	37	0	0.2	0.1	0
Pork chops, raw	330	16	30	54	0	0.6	0.15	0
Pork chops, grilled	330	29	24	46	0	0.7	0.2	0
Pork, leg, roast	270	17	23	59	0	0.7	0.2	0
Pork, leg, raw	290	27	20	52	0	0.7	0.3	0
Potato chips	250	4	11	47	0	0.1	0.04	10
Potato crisps	530	6	35	3	0	0.2	0.1	15
Potatoes, baked with skin	85	2	0	58	0	0.1	0.03	10
Potatoes, boiled	80	1.4	0	81	0	0.1	0.03	10
Potatoes, raw	90	2	0	76	0	0.1	0.04	15
Prawns, boiled	100	23	2	70	0	0	0	0
Prunes, raw	130	2	0	20	130	0.08	0.2	0
Prunes, stewed	75	1	0	50	80	0.04	0.08	0
Puffed wheat	325	14	1.3	2.5	0	0	0.06	0
Pumpkin, raw	15	0.6	0	95	300	0.04	0.04	5
Quiche Lorraine	400	15	28	35	150	0.1	0.2	0
Rabbit, stewed	90	14	4	33	0	0.05	0.1	0
Radishes	15	1	0	93	0	0.04	0	25
Raisins	250	1	0	21	0	0.1	0.08	0
Raspberries	25	1	0	83	15	0	0.03	25
Ready Brek	390	12	9	6	0	1.5	0.1	0
Red currants	20	1	0	83	15	0.04	0.06	40
Rhubarb, raw	5	0.5	0	94	0	0	0.03	10
Rhubarb, stewed	45	0.5	0	86	0	0	0.03	5
Rice Krispies	350	6	0.7	4	0	1	1.5	0
Rice pudding, canned	90	3.5	2.5	77	30	0.03	0.15	0
Rice, white, boiled	120	2	0.3	70	0	0	0	0
Rice, white,raw	360	6.5	1	12	0	0.1	0.03	0
Roe, cod	200	21	12	62	150	1.3	1	0
Roe, herring, soft, fried	240	21	16	52	0	0.2	0.5	0
Sago, raw	360	0.2	0.2	12	0	0	0	0
Salad cream	300	2	27	52	0	0	0	0
Salami	500	19	45	28	0	0.2	0.2	0
Salmon, canned	150	20	8	70	100	0.04	0.2	0
Salmon, raw	180	18	12	68	0	0.2	0.15	0
Salmon, smoked	140	25	5	65	0	0.2	0.2	0
Salmon, steamed	200	20	13	65	0	0.2	0.1	0
Sardines, canned in oil	220	24	14	58	0	0.04	0.4	0
Sardines, canned in tomato sauce	180	18	12	65	0	0	0.3	0
Satsumas, peeled	35	1	0	87	15	0.07	0	30
Sauce, brown	100	1	0	64	0	0	0	0
Sausage roll (flaky pastry)	500	7	36	23	120	0.1	0.04	0
Sausage roll (short pastry)	460	8	32	22	100	0.1	0.04	0
Sausage, liver sausage	300	13	27	52	8000	0.2	1.6	0
Sausages, beef, raw	300	10	24	50	0	0.03	0.1	0
Sausages, pork, raw	370	11	32	45	0	0.04	0.1	0
Sausages, beef, fried	270	13	18	48	0	0	0.1	0
Sausages, pork, fried	320	14	25	45	0	0	0.2	0
Sausages, pork, grilled	320	13	25	45	0	0	0.2	0
Sausages, beef, grilled	270	13	17	48	0	0	0.15	0
Sausages, frankfurters	270	10	25	60	0	0.1	0.1	0
Sausages, saveloys, boil	260	10	21	57	0	0.1	0.1	0
Scampi, fried in breadcrumbs	320	12	18	39	0	0.1	0.1	0
Scones	370	7.5	15	21	150	0	0.1	0
Semolina, raw	350	11	2	14	0	0.1	0	0
Sherry, sweet	140	0	0	90	0	0	0	0
Sherry, dry	115	0	0	90	0	0	0	0
Shredded Wheat	320	10.5	3	7.5	0	0.3	0.05	0
Shrimps, boiled	120	24	2.5	63	0	0.03	0.03	0
Skate, fried in batter	200	18	12	62	0	0.03	0.1	0
Soup, chicken, canned	60	2	4	87	0	0	0	0
Soup, mushroom, canned	50	1	4	89	0	0	0	0
Soup, oxtail, canned	45	2	2	88	0	0	0	0
Soup, tomato, canned	60	1	3	84	60	0	0	0
Soup, vegetable, canned	40	2	1	85	0	0	0	0
Soya flour, full fat	450	37	23.5	7	0	0.8	0.3	0
Soya flour, low fat	350	45	7	7	0	0.9	0.4	0
Spaghetti, boiled	120	4	0.3	72	0	0	0	0
Spaghetti, canned in tomato sauce	60	1.7	0.7	83	0	0	0	0
Spaghetti, raw	380	14	1	10	0	0.15	0.06	0
Special K breakfast cereal	360	19	1	2.7	0	1.2	1.7	0
Spinach, boiled	30	5	0.5	85	1000	0.1	0.15	25
Spirits (gin, vodka, whisky, etc)	220	0	0	100	0	0	0	0
Sponge pudding	340	6	16	28	200	0	0.1	0
Sprats, fried	440	25	38	34	0	0	0	0
Spring greens, boiled	10	1.7	0	94	1000	0.1	0.2	30
Steak, stewed, canned	180	15	13	70	0	0	0.1	0
Strawberries, fresh	25	0.5	0	88	5	0	0.03	60
Suet pudding	300	4	18	36	20	0	0.06	0
Suet, shredded	830	0	87	1	50	0	0	0
Sugar	390	0	0	0	0	0	0	0
Sugar Puffs breakfast cereal	350	6	0.8	2	0	0	0.03	0
Sultanas	250	2	0	18	0	0.1	0.08	0
Swedes, raw	20	1	0	91	0	0.1	0.04	25
Swedes, boiled	20	1	0	92	0	0.04	0.03	20
Sweet potato, raw	90	1	0.6	70	700	0.1	0.06	25
Sweet potato, boiled	85	1	0.6	72	700	0.1	0.05	15
Sweetbread, fried with egg	230	19	15	60	0	0.03	0.25	18
Sweetbread, raw	130	15	8	76	0	0.03	0.3	20
Sweetcorn, canned	80	3	0.5	73	40	0.05	0.08	5
Sweetcorn, kernels only	125	4	2	65	40	0.2	0.1	10
Sweets, boiled	330	0	0	0	0	0	0	0
Tangerines, peeled	30	1	0	86	15	0.07	0	30
Tapioca, raw	360	0.4	0.1	10	0	0	0	0
Toffees	430	2	17	5	0	0	0	0
Tomato juice	15	0	0	93	80	0.06	0.03	20
Tomato ketchup	100	2	0	65	0	0	0	0
Tomatoes, canned	12	1	0	94	15	0.1	0.03	20
Tomatoes, fried	70	1	6	87	15	0.1	0.04	10
Tomatoes, raw	15	1	0	93	15	0.1	0.05	20
Tongue, canned	200	16	17	64	0	0.04	0.4	0
Tongue, pickled, boiled	290	20	24	49	0	0.06	0.3	0
Treacle tart	370	4	14	21	70	0.1	0	0
Treacle, black	260	1	0	29	0	0	0	0
Tripe, stewed	100	15	5	79	0	0	0.08	0
Trout, steamed	140	24	4.5	71	0	0	0	0
Tumips, raw	20	0.8	0	93	0	0.04	0.05	25
Tuna, canned in oil	290	23	22	55	0	0.04	0.1	0
Turkey, raw (boned)	100	22	2	75	0	0.1	0.15	0
Turkey, raw (meat and skin)	145	21	7	72	0	0.1	0.1	0
Turkey, roast (meat and skin)	170	28	6.5	65	0	0.1	0.2	0
Turkey, roast, boned	140	29	3	68	0	0.1	0.2	0
Turnips, boiled	14	0.7	0	95	0	0.03	0.04	20
Veal cutlet, fried in breadcrumbs	220	31	8	55	0	0.1	0.2	0
Veal fillet, raw	100	21	3	75	0	0.1	0.25	0
Veal fillet, roast	230	32	12	55	0	0.06	0.3	0
Veal, jellied, canned	130	25	3	69	0	0.05	0.3	0
Venison, roast	200	35	6	57	0	0	0	0
Walnuts	530	11	52	23	0	0.3	0.15	0
Watercress	14	3	0	91	500	0.1	0.1	60
Watermelons	20	0.5	0	95	0	0	0	5
Weetabix breakfast cereal	340	11.5	3.5	3.8	0	1	1.5	0
White currants	30	1.5	0	83	0	0.04	0.06	40
Whitebait, fried in flour	530	20	48	24	0	0	0	0
Whiting, fried in breadcrumbs	190	18	10	63	0	0.1	0.2	0
Whiting, steamed	90	21	1	77	0	0.1	20	0
Wine, white, sweet	100	0	0	100	0	0	0	0
Wine, red	70	0	0	100	0	0	0	0
Wine, white, dry	65	0	0	100	0	0	0	0
Yam, boiled	120	1.5	0	66	0	0.05	0	2
Yam, raw	130	2	0	73	0	0.05	0	2
Yoghurt, flavoured	80	5	1	79	0	0.05	0.25	0
Yoghurt, natural	50	5	1	86	0	0.05	0.3	0
Yorkshire pudding	200	7	10	56	40	0.1	0.2	0